Acne affects 70% of adolescents and up to 80% of individuals at some point in their life, so if it is affecting you don’t worry it’s common! The condition typically comprises of a combination of blackheads and whiteheads, pustules, papules, nodules and scarring.

Main causes of acne

Acne is generally caused by a rise in androgen hormones (contribute to growth and reproduction in both men and woman), which are often overactive during teenage and young adult years. The combination of sensitivity to these hormones and surface bacteria accumulating on the skin as well as the presence of fatty acids within oil glands, can all lead to acne. However, certain external factors can often cause acne and/or make it worse, such as:

• Fluctuating hormones during menstrual cycle and puberty
• Inconsistent or an inefficient skin care routine
• Picking or scratching acne sores
• Increased cortisol levels due to stress
• Genetics

The signs and symptoms of acne

Even though acne usually occurs on the face, neck and shoulders, it can also occur on the arms, legs, trunk and buttocks. The signs and symptoms to look out for include:

For more in depth information visit NHS: nhs.uk/conditions/acne/

How to deal with acne and/or spots

Here are a few tips to help you deal with acne and prevent future breakouts:

• Wash your face twice a day using warm water and a mild soap formulated for acne.
• Never pop pimples even though it can be tempting.
• Try not to touch your face with your bare fingers or resting your face against objects like phones.
• If you have acne anywhere on the body, avoid wearing tight and roughly textured clothes.