Menopause is a time of significant hormonal changes that can greatly impact the skin. During this time, many women experience changes in their skin, such as dryness, thinning, and wrinkles. In addition, some women may also experience new skin problems, such as breakouts and oiliness. In this blog, we'll discuss the best skincare routine for menopausal skin and how to address common skin problems during this time.
First, it's important to understand that menopausal skin is different from teenage skin, although there are some similarities. Just like during puberty, hormone levels fluctuate during menopause, leading to changes in the skin. However, whereas teenage skin is typically oilier and prone to breakouts, menopausal skin is often drier and more sensitive.
Yes, menopause can cause oily and spotty skin. During menopause, hormone levels fluctuate, leading to changes in the skin. This can result in an increase in sebum production, which can cause the skin to become oilier and more prone to breakouts.
The hormone androgen, which stimulates the production of sebum, increases during menopause, leading to an overproduction of oil. This excess oil can mix with dead skin cells and clog pores, resulting in breakouts.
In addition, the hormonal changes during menopause can also lead to changes in the skin's pH levels, which can disrupt the skin's natural balance and contribute to breakouts.
It's important to note that not all women will experience oily and spotty skin during menopause, as each person's experience is unique. However, if you are experiencing these skin problems, it's a good idea to consult a dermatologist for personalized advice and treatment options.
The following is a skincare routine that can help to address common skin problems during menopause, including breakouts, oiliness, and dryness:
- Cleanser: A gentle, non-comedogenic/lightweight cleanser is important for removing impurities, oil, and makeup without stripping the skin of its natural oils. Look for a cleanser that contains antioxidants and anti-inflammatory ingredients to help soothe the skin.
- Serum: A hydrating serum can help to boost moisture levels and improve the skin's overall health. Look for a serum that contains hyaluronic acid, which can help to hydrate and plump the skin. Or ingredients such as succinic acid and niacinamide which can unclog pores and manage oil levels.
- Spot cream: For occasional breakouts, a spot treatment that contains salicylic acid, succinic acid, niacinamide or benzoyl peroxide can be applied directly to individual pimples to help reduce inflammation and prevent breakouts.
- Day cream: A lightweight, oil-free/or/mattifying day cream with SPF can help to protect the skin from UV damage and provide hydration throughout the day.
- Night cream: A nourishing night cream can help to repair and revitalise the skin while you sleep. Look for a night cream that contains retinol, which can help to improve skin texture and reduce the appearance of fine lines and wrinkles. Or an alternative such as hyaluronic acid can help increase the retention of water in the skin and keep the skin hydrated for longer periods.
In addition to using the right skincare products, it's important to be consistent with your skincare routine. Using these products daily can help to improve the overall health and appearance of your skin, helping to address common skin problems during menopause. If you use other products to target anti-aging you can work these into your routine after cleansing and before moisturising, the general rule of thumb is apply lighter formulas first (typically serums and treatment creams), followed by thicker formulas (typically moisturisers)In conclusion, menopause can bring about many changes to the skin, including breakouts, oiliness, and dryness. By using the right skincare products and being consistent with your skincare routine, you can help to address these skin problems and keep your skin looking its best during this time of transition.